Your dad didn’t wear tights and run in the freezing cold? Weird.

One Sentence Summary
The best way to ensure your kids are healthy is to simply model it every day as part of normal life, not a specific event.

We try not to make a big deal about diet and exercise in our house. Healthy eating (to the maximum extent possible by picky eating) and exercise is the normal […]

Be Healthy

Key Takeaways

So for me, there are 3 key areas to focus on which can help us to be healthy and they are:
The Mind (i.e. mental attitude)
Diet
Exercise
10 mins of Mindfulness Meditation each day, ideally first thing each morning helps big time.
A low cholesterol diet is key.
Ideally we all should be exercising min of 3-5 days per week […]