Sleep Struggles Stressing You Out? Try This For More Sleep All-Round

Being a parent is such a blessing, but it can also feel bittersweet at times. When your kids are crying, or behaving badly, you can start to feel really stressed out. But these things can often be resolved relatively easily, and harmony can be restored once again. One thing that can’t always be resolved so easily is issues with sleep. Because when your little one isn’t sleeping, then you’re not sleeping. And when you’re both not sleeping, it’s highly likely that everyone isn’t really feeling themselves. So, to reduce the amount of stress that you’re all feeling, and to get more sleep, here’s what you need to do.

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Create The Right Set Up

First of all, it’s often crucial that you have the right setup in place. Now, this may sound silly, but it really matters. If you haven’t got the right bed or furniture for your kid, they may not be happy to sleep. But by looking at the best baby cribs around today or even thinking about moving on to a bigger bed, you could solve the issue. Above all else, you need to be sure that they’re settled and comfortable in their room. And to do this, you have to set the right scene for them.

Get Napping In The Day Down

We all know that nailing nap time is just as hard as getting your kids to sleep at night. But, naps do really affect nighttime too. So, if you want to ensure that your evening rituals get easier, you have to be persistent with nap time and get the timings right too. Even if you think they could skip their nap, it could cause havoc later on. But by ensuring that you get their day sleeping schedule down, with naps at the right times, it could help your evening events.

Wind Down

Next, you need to ensure that you’re all winding down in the right ways. Yes, you’ve probably got yourself into an evening routine, but sometimes, bath time and reading them a story in bed just isn’t enough. If they’re too active before this step, it won’t matter much. Instead, you should focus on activities that to calm down for bed after dinner and before the bath. Puzzles and individual reading or journaling can be a great way for them to chill out.

Set The Mood

Next, you should think about setting up the right mood. Although you may think that it’s easy enough to get your kids down once they’ve had story time, your stress levels are evidence to the contrary. So, work on getting the atmosphere right. Dull lighting helps and so can a star projector to help them understand that it’s nighttime.

Set Times & Stick To Them

And finally, you have to be stringent with your times. Although your little ones might want to stay up a little longer, or wake up a little later, you have to be strict. Set bed and waking times are essential to get them to sleep. Tough love can go a long way in this circumstance.

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Julian Caldwell

Julian Caldwell

Julian Ivey-Caldwell founded GetConnectDAD with one simple goal: Connect more families to their kids. Julian works a day job and spends his evenings (after the family retires) continuing to grow this platform. Because he travels a great deal for his “day job,” he is intensely focused on trying to find better ways for fathers and mothers who work long hours, different hours, or unusual hours find better ways to be engaged.

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2017-12-19T10:23:11+00:00

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