Your dad didn’t wear tights and run in the freezing cold? Weird.

One Sentence Summary
The best way to ensure your kids are healthy is to simply model it every day as part of normal life, not a specific event.

We try not to make a big deal about diet and exercise in our house. Healthy eating (to the maximum extent possible by picky eating) and exercise is the normal […]

The Abundant Life, in Theory  

 “Intelligence is the ability to adapt to change.” – Stephen Hawking
Be well physically,
by challenging your body’s abilities,
heightening quality longevity and lowering disease probability.
Be well psychologically,
balancing levity with gravity,
and knowing that negativity rarely breeds positivity.
Be well emotionally,
for life’s not just about productivity,
but also family and friends and just-for-fun activities.
Be well intellectually,
nurturing creativity
and embracing life’s changeability.
Be well […]

Be Healthy

Key Takeaways

So for me, there are 3 key areas to focus on which can help us to be healthy and they are:
The Mind (i.e. mental attitude)
Diet
Exercise
10 mins of Mindfulness Meditation each day, ideally first thing each morning helps big time.
A low cholesterol diet is key.
Ideally we all should be exercising min of 3-5 days per week […]