Simple. Right? What did families do when they didn’t have television? How did they survive? I would argue, they thrived.
I was “lucky” as a young man because I didn’t grow up with a television and that flexed some muscles that many kids don’t have enough of today: Curiousity.
So today’s challenge doesn’t require any physical activity EXCEPT clicking “OFF” on the remote and taking your kids outside, to the library, or even just saying, “Go find something to do!”
This could become a regular habit and the outcome for your kids will be remarkable.